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Wellness Wednesday: Cha-Ching for Lifestyle Changes!!

verenpaine2Image by Idhren via Flickr

OK gang.  Over the last few weeks I've been blogging about eating healthier.  I thought it was about time to share my own success story.  Doing nothing but watching my sodium intake, I've lowered my blood pressure significantly.  Three months ago, I was at something like 145/95.  A couple days ago, I checked my blood pressure at the grocery store and it was 130/78.  Is it perfect?  No.  But, it's progress, all natural, no drugs...just lifestyle changes and eating habits.  Kick that nasty smoking habit and I'm golden.
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Posted by Derek Bough on April 21, 2010 |

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rev-o-lu-tion [rev-uh-loo-shuhn] noun:  a sudden, complete or marked change in something
Action shot  Challenging or, at least questioning, conventional planning methods, online calculators, and turning what may have worked for a few people into a "rule of thumb"

Derek Bough|Bridges Financial - (515) 554-0230
Consumption smoothing is a concept which refers to balancing out spending and saving to attain and maintain the highest possible living standard over the course of one's life.
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